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Home > Semi-Pro Cycling Podcasts > SPC139 - Velocity Based Training to Fine Tune Your Strength
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC139 - Velocity Based Training to Fine Tune Your Strength
Category: Sports & Recreation
Duration: 00:39:06
Publish Date: 2015-07-15 04:00:00
Description: In this episode you will learn about a strength training methodology called Velocity Based Training. It’s interesting because strength athletes traditionally use VBT but it can adapted for endurance athletes it to go faster.
Total Play: 0

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