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Home > Semi-Pro Cycling Podcasts > A Stair Step Approach to Improving Your Sprint
Podcast: Semi-Pro Cycling Podcasts
Episode:

A Stair Step Approach to Improving Your Sprint
Category: Sports & Recreation
Duration: 00:07:51
Publish Date: 2015-10-22 04:00:00
Description: We look at how to identify your sprinting weaknesses by putting together a Sprint Profile. Then learn how to train each of the 3 parts with a stair step approach.
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