Search


	Podcast:		Semi-Pro Cycling Podcasts
	Episode:		The Latest Science on High Intensity Intervals and Foam Rolling
	Category:		Sports & Recreation
	Duration:		00:17:47
	Publish Date:		2020-08-19 15:00:00
	Description:		In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals? Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling? Find more cycling podcasts at semiprocycling.com.
	Total Play:		0

Users also like

500+ Episodes

CyclingTips .. 20+ 5

9 Episodes

Cycling-Info .. 7

600+ Episodes

Hamish & And .. 800+ 30+