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Home > Semi-Pro Cycling Podcasts > Introducing INSDIE - Targeted Nutrition
Podcast: Semi-Pro Cycling Podcasts
Episode:

Introducing INSDIE - Targeted Nutrition
Category: Sports & Recreation
Duration: 00:41:35
Publish Date: 2018-12-12 23:00:00
Description:

We uncover the reason why the former World Champion would shove two fists full of gummy bears into his mouth immediately after a hard effort and how this is part of a bigger process of targeting nutrition around your exercise. Daniel Healey is going to run through his 6 steps to perfect nutrition using readily available foods that will give you all the energy you need to perform and recover like the best.
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