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Home > Secular Buddhism > 69 - Sitting With Sadness
Podcast: Secular Buddhism
Episode:

69 - Sitting With Sadness
Category: Music
Duration: 00:27:20
Publish Date: 2018-04-08 20:51:14
Description: Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness.
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