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	Podcast:		Secular Buddhism
	Episode:		156 - Circle Of Skills
	Category:		Music
	Duration:		00:18:44
	Publish Date:		2021-10-11 19:26:35
	Description:		Within any given discipline, we all have a circle of skills. In order to grow the circle of skills, we need to do things that are just outside the circle and once we master a new skill, that circle grows. The key to safely growing the circle is to go slowly and not attempt skills that are too far outside the current circle we have. I believe this is also the case with how we can approach Mindfulness practice.
	Total Play:		0

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