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Home > Secular Buddhism > 40 - Dealing Mindfully With Grief And Loss
Podcast: Secular Buddhism
Episode:

40 - Dealing Mindfully With Grief And Loss
Category: Music
Duration: 00:29:35
Publish Date: 2017-05-09 01:12:19
Description: Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.
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