Search


	Podcast:		Secular Buddhism
	Episode:		50 - Creating Moments Of Awareness
	Category:		Music
	Duration:		00:21:12
	Publish Date:		2017-09-06 11:29:40
	Description:		3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become more mindful and to become more anchored in the present moment. I hope you can pause and ask yourself these 3 questions from time to time in order to expereicne more mindfulness in your day.
	Total Play:		0

Users also like

300+ Episodes

The Secular .. 30+ 3

200+ Episodes

Secular Budd ..