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	Podcast:		Secret Leaders
	Episode:		Dopamine Expert: This 30 minute Rule Will Fix Your Dopamine Addiction
	Category:		Business
	Duration:		01:29:20
	Publish Date:		2025-03-18 06:00:00
	Description:		Are your daily habits killing your motivation? Neuroscientist TJ Power, once a self-confessed dopamine junkie reveals how phones and quick fixes tanked his focus and ambition. He broke free from phone and alcohol addiction with his D.O.S.E framework (Dopamine, Oxytocin, Serotonin, Endorphins) which has helped him reduce stress, boost sleep by 54%, and turned ambition into action with his 30-minute rule to reboot your brain and reclaim your drive. In this episode TJ provides you with science-backed hacks that help you ditch the morning scrolls, master flow state, and feel peace as an entrepreneur. Trust us when we say that TJ’s raw story and practical tips will hook you instantly! _______________ Sign up to Wise Business banking: https://wise.com/uk/business/ Join Vanta and receive $1000 off: http://vanta.com/secretleaders Learn more about your ad choices. Visit megaphone.fm/adchoices
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