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	Podcast:		Seattle’s Morning News with Dave Ross and Colleen O’Brien
	Episode:		How the 'Clean Plate Club' Ruined Us All
	Category:		News & Politics
	Duration:		00:04:02
	Publish Date:		2024-02-02 17:39:20
	Description:		In an effort to keep your health-related New Year resolutions in focus, we've been interviewing experts on health topics throughout the month of January. So far this month, we've learned that reducing your salt intake by one teaspoon a day can have the same health-effects as taking a daily high blood pressure medication. We were also taught how to reflect on how foods make you feel after you eat them, especially if we're noticing the positive effects of those foods, can help us reset our focus on foods that work for our energy levels. This week, Dave and I interviewed Dr. Judson Brewer, author of The Hunger Habit.
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