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Home > Scientific Strength with Scott Iardella > SS 011 | Creatine - Before Or After Training?
Podcast: Scientific Strength with Scott Iardella
Episode:

SS 011 | Creatine - Before Or After Training?
Category: Health
Duration: 00:08:58
Publish Date: 2015-08-17 17:19:22
Description:

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.
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