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	Podcast:		Sarah B. Yoga
	Episode:		Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
	Category:		Health
	Duration:		00:40:30
	Publish Date:		2023-03-31 06:00:00
	Description:		Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out for 15% off your order. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Courses: The Artistry of Fluid Strength - Upcoming Feldenkrais Course Blending of Yoga + Feldenkrais Winter Series Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn
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