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	Podcast:		Sarah B. Yoga
	Episode:		Yoga Nidra for Grief or Change
	Category:		Health
	Duration:		00:42:13
	Publish Date:		2023-05-19 06:00:00
	Description:		Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. New Feldenkrais Series Starts May 10th! Step Into Ease: Intelligent Feet and Better Balance Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership I am currently offering 50% off your first three months of the library for podcast listeners. Use coupon code PODCASTLISTENER to receive half off your first three months of the membership. Join Now. Leave a review on itunes, spotify, or google. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn
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