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Episode 94:
A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Right now I am offering half price day passes to the Body Matter Library. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, try out a single day access pass to the library while they are half off through January!
Support the showFind more of Sarah's teaching on Body Matter. Live online classes
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Body Matter library membership ** currently offering 10 day free trial
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