|
Episode 87
Episode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend.
With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly.
You can have a single block and blanket handy for class.
Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. More information about the two upcoming Winter Series can be found here.
Your Poetic Pelvis
The Blending of Yoga + Feldenkrais
Body Matter Library Support the showFind more of Sarah's teaching on Body Matter. Live online classes
Self-paced courses
Body Matter library membership ** currently offering 10 day free trial
Leave a review on itunes, spotify, or google.
Support the show! OR Buy me a coffee to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation