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Home > Sarah B. Yoga > Episode 93: Rolling the Pelvis and Head with Leg Circles - Feldenkrais®


	Podcast:		Sarah B. Yoga
	Episode:		Episode 93: Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
	Category:		Health
	Duration:		01:05:32
	Publish Date:		2022-12-02 07:00:00
	Description:		Episode 93 is a 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. Find more of Sarah's teaching on her website Body Matter. Live online classes Self-paced courses Body Matter library membership *** currently offering a 10 day free trial! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Connect with Sarah: Website I Course Library I Instagram I Facebook I Subscribe to my Newsletter I LinkedIn Please leave a review on itunes, google, or wherever you get your podcasts! Support the show! OR Buy me a coffee to help keep these podcasts free and accessible for everyone! More information about the two upcoming Winter Series can be found here. Your Poetic Pelvis The Blending of Yoga + Feldenkrais Body Matter Library Support the show
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