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	Podcast:		Sarah B. Yoga
	Episode:		Episode 91: Yoga Nidra for Deep Sleep
	Category:		Health
	Duration:		00:45:46
	Publish Date:		2022-10-28 06:00:00
	Description:		Todays’ class is a 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Leave a review on itunes, google, or wherever you get your podcasts! Support the show! OR Buy me a coffee
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