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	Podcast:		Sarah B. Yoga
	Episode:		Episode 92: Decompress for a Longer Spine - 75 minute yoga
	Category:		Health
	Duration:		01:20:17
	Publish Date:		2022-11-18 07:00:00
	Description:		Episode 92 is a live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Leave a review on itunes, google, or wherever you get your podcasts! Support the show! OR Buy me a coffee
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