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	Podcast:		Sarah B. Yoga
	Episode:		Free Hips and Shoulders - Blending of Yoga + Feldenkrais
	Category:		Health
	Duration:		01:17:25
	Publish Date:		2022-10-07 06:00:00
	Description:		Episode 90 is a live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block. This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Leave a review on itunes, google, or wherever you get your podcasts! Support the show! OR Buy me a coffee
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