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Home > Sarah B. Yoga > Episode 10: Yoga as Medicine- A podcast to help with depression. 75 minutes
Podcast: Sarah B. Yoga
Episode:

Episode 10: Yoga as Medicine- A podcast to help with depression. 75 minutes
Category: Health
Duration: 01:19:13
Publish Date: 2010-01-06 10:43:21
Description:

This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! Here are some photos to help you along the way:

Rolled up blanket for First Pose

Rolled up blanket for First Pose

First Pose: Supported back bend

First Pose: Supported back bend

Viparita Karani- supported legs up the wall pose

Viparita Karani- supported legs up the wall pose

Supta Baddha Konasana with two folded blankets under spine

Supta Baddha Konasana with two folded blankets under spine

Goal post arm variation of locust pose

Goal post arm variation of locust pose
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