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Home > Sarah B. Yoga > Episode 23: Observing Change in the Body
Podcast: Sarah B. Yoga
Episode:

Episode 23: Observing Change in the Body
Category: Health
Duration: 01:24:58
Publish Date: 2011-03-05 16:29:14
Description:

A one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow.
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