Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full video of this podcast on YouTube as well as listen (and subscribe) in iTunes. Thanks for your support and happy running!
Best, Coach Sandi and Sage
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