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Podcast: SMACC
Episode:

Resilience through emotional resourcefulness
Category: Science & Medicine
Duration: 00:19:58
Publish Date: 2020-07-28 21:26:18
Description:

What makes you fulfilled? What are your top 3 things that you love doing? All too often we tend to prioritise work over the stuff we love doing; we overcommit and work even harder. What's important to realise is that doing the things that we love is not a luxury, it should be pre-empted.

Phil Dobson shares strategies for achieving resilience through psychological and emotional recovery.

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