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Home > SEXYFIT PODCAST > Ep #003: What style of training is best for female fat loss?
Podcast: SEXYFIT PODCAST
Episode:

Ep #003: What style of training is best for female fat loss?
Category: Health
Duration: 00:32:23
Publish Date: 2015-09-16 21:22:15
Description: Hey sexy, welcome back to the Sexyfit Podcast! Have you ever felt confused and lost in what it the best way to train? FACT - there are many different ways and its also a fact that if you get 5 fitness pro' in the room we will all have a different approach to getting in shape. Today, I am covering the concept of what we call " Cyclical Training" at Sexyfit and how YOU can start applying it to your training and start seeing results right away. In this episode, you’ll learn: - Is resistance training good for you? - How to get muscle definition? - How to maximise fat loss with every workout? - Can you really bulk up if you are lifting weights? - Different types of resistance training - Cyclical Fitness 101 - How to plan your workouts in cycles to hit your fitness goals - My personal training plan to prepare for my photoshoot - The different types of cardio and which type of cardio training is for you? - HIIT Training and all the hype about it - How to start out with resistance training Whew, lots to cover today, lets dive in! Like what you just heard? Remember to hit SUBSCRIBE :) With love, Zlata Free Resources! 1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint 2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered 3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board http://bit.ly/1KBLbMq
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