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Home > SEXYFIT PODCAST > Ep #004: Strategies to Break Free From Emotional Eating Now
Podcast: SEXYFIT PODCAST
Episode:

Ep #004: Strategies to Break Free From Emotional Eating Now
Category: Health
Duration: 00:34:24
Publish Date: 2015-09-16 21:29:02
Description: Hey sexy, welcome back to the Sexyfit Podcast! Today’s topic is something most of my clients battle with when they start their journey to a healthier, happier and sexier lifestyle. I was so fascinated with this topics, I wrote a book about it. This episode distills down the science behind emotional eating and give your practical strategies for how to fix it. 6 things I cover in this podcast 1) Understanding why we’re doing it and the science behind it 2) Breaking down the habits 3) Finding why this is something that’s going on 4) Learning to recognise when it happens 5) Actionable tips to overcome it 6) How to prevent it from happening again 9 million americans suffer from emotional eating so you are absolutely not alone! What makes cravings tick? I know this episode will be a game - changer for you as it has been for 100s of the Sexyfit sisters. With love, Zlata For detailed show notes, please visit www.sexyfit.com Free Resources! 1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint 2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered 3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board http://bit.ly/1KBLbMq
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