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Home > SEXYFIT PODCAST > Ep #006 - Stop Counting Calories and Get Your Sanity Back - Jonathan Bailor and Zlata Sushchik
Podcast: SEXYFIT PODCAST
Episode:

Ep #006 - Stop Counting Calories and Get Your Sanity Back - Jonathan Bailor and Zlata Sushchik
Category: Health
Duration: 00:24:23
Publish Date: 2015-09-21 17:49:17
Description: Hey sexy, welcome back to the Sexyfit Podcast! I am so excited to introduce you my guest today, the creator of Sane Solutions, Jonathan Bailor! He is on our show today to share with us the science behind calorie counting and the foods we need to eat more of! Here are a few things about him: Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. I love how Jonathan explains everything so simply with the creative metaphors that he used in our interview. His approach to fitness and diet is so straightforward and easy you can almost apply it immediately. If you’re sick and tired of counting all those calories ( and you really don’t need to! He explains why in this podcast), and you’re not seeing any results, you should listen to this. The trick is to keep it simple and listen to your body. Calories should not be the focus of your life! Jonathan shares a sustainable method on how to get results from eating and exercising right for your body. I love how he explains about detoxing and cleansing from his point of view. Everything is made easy to understand, and even easier to apply to our daily lives! Remember: What you put into your mouth, affect the rest of the body. What you will learn in this episode: 1) How Jonathan started on his personal fitness journey and his transformation 2) Does eating more calories make you bigger? Does eating less calories help you lose weight? 3) What is the calorie myth? 4) What is the #1 thing that is wrong in the fitness and nutrition industry? 5) If calories are not the main culprit, then what should we be focusing on? 6) Food: Quality vs Quantity 7) Common nutritional red flags you should take note of 8) How does nutrition influence your health? 9) The connection between what you eat and how you feel 10) Is it possible to transform your body by eating more and exercising less? Like what you just heard? Remember to hit SUBSCRIBE :) With love, Zlata. For detailed show notes, please visit www.sexyfit.com Free Resources! 1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint 2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered 3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
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