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Home > SEXYFIT PODCAST > Ep #011: Overcoming Binge Eating and Becoming a Leading Health Blogger with Jessica Sepel
Podcast: SEXYFIT PODCAST
Episode:

Ep #011: Overcoming Binge Eating and Becoming a Leading Health Blogger with Jessica Sepel
Category: Health
Duration: 00:49:14
Publish Date: 2015-09-27 15:20:12
Description: Hey sexy, welcome back to the Sexyfit Podcast! My guest today, Jessica Sepel, shares with us a load of wisdom on nutritional advice and our relationship with food. She is an expert in clean eating and creating healthy lifestyle habits. I appreciate her honesty that she shows through her work in her blog. She breaks down everything to make it so easy to understand. I love how she talks about the digital age and how we are not spending enough time on ourselves with all the electronics around us. Here are a few things about Jessica: She is a nutritionist and health blogger from Australia. A contributor to Vogue. She recently completed a Bachelor of Health Science and is now specializing in Nutritional Medicine, her policy to a healthy lifestyle is informed by a well-researched understanding of nutrition, and complemented by a passion to achieve physical and psychological balance. I know how hard it is sometimes to go home, tired and hungry, and not know what to do. Don’t let the convenience of fast food tempt you there! Jessica shares how to be prepared for the week ahead and how to put together a healthy dinner that you can make in 7 mins! For the busy ladies and mothers out there, you are going to love this episode! What you will learn in this episode: 1) Why she became a nutritionist 2) How women’s expectations is affecting their health journey 3) Her dietary philosophy 4) How to choose fruits that are good for your body 5) How to kickstart your fitness journey 6) Setting aside time to plan your meals for the week ahead 7) How disconnecting from the digital world helps calms your body 8) A sneak peek into her morning ritual 9) How mindful eating can help rebuild your relationship with food 10) How to easily start preparing your own food at home 11) How to prepare a wholesome meal 12) The simplest 7 min meal you can prepare in your own kitchen! (no cooking required) 13) What’s more important: Fitness or Nutrition? For complete show notes, please visit: www.sexyfit.com Like what you just heard? Remember to hit SUBSCRIBE :) With love, Zlata. Free Resources! 1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint 2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered 3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
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