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Home > SEXYFIT PODCAST > Ep #016: Australia’s #1 Personal Trainer on Nutrition, Fitness, & Motivation - Nardia Norman
Podcast: SEXYFIT PODCAST
Episode:

Ep #016: Australia’s #1 Personal Trainer on Nutrition, Fitness, & Motivation - Nardia Norman
Category: Health
Duration: 00:39:36
Publish Date: 2015-10-02 17:41:29
Description: Hey sexy, welcome back to the Sexyfit Podcast! My expert today, Nardia Norman, is an professional in fat loss. Her specialty is in myth busting and shining some light on real world fat loss and transformations. She’s been training one of the participants from the Biggest Loser show for almost 3 years now, and he was almost 550 pounds. That’s a HUGE transformation. We talked about her approach to her morning routine and how it makes her more focused and more oriented towards her goals and how she brings mindfulness in her life. Most importantly, we learn from her, how do we accurately measure progress so that we feel fulfilled and make a lasting transformation. You are going to love this interview! Here are a few things about Nardia Norman: Nardia has worked extensively in the health and fitness industry as a speaker, educator, personal trainer and health coach. She has successfully coached thousands of people to strip body fat, get lean and transform their lives. Nardia has also been instrumental in developing and nurturing aspiring personal trainers in her roles as a senior coach and content developer for the Australian Institute of Fitness, as Cluster PTM with Fitness First and as a Lecturer at Personal Training Academy, earning herself the nickname ‘Trainer of Trainers’. Nardia is the proud recipient of the Australian Fitness Network’s 2014 Personal Trainer of the Year award. What you will learn in this episode: How did she get started on her fitness journey What is the biggest takeaway from being a trainer to biggest loser participants What really happens behind a transformation Is there one best way to shed fat What is the risk of jumping into a super intense program for a beginner The key to lasting transformation How to measure progress in your journey Celebrating your “wins” How to get motivated to get active The importance of having a morning routine How has her life changed since starting her routine How much time do you need to fill your “bank account” of energy Giving yourself some “me” time Like what you just heard? Remember to hit SUBSCRIBE :) With love, Zlata. Free Resources! 1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free: http://www.sexyfit.com/7dayblueprint 2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered 3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
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