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Home > SEXYFIT PODCAST > Ep #035 - Three Unbeatable Strategies to Stay Consistent With Your Routine


	Podcast:		SEXYFIT PODCAST
	Episode:		Ep #035 - Three Unbeatable Strategies to Stay Consistent With Your Routine
	Category:		Health
	Duration:		00:13:58
	Publish Date:		2015-11-18 07:49:29
	Description:		Hey sexy, Happy Friday! The question I'm going to answer today is: HOW TO STAY CONSISTENT WITH YOUR ROUTINE? And I'm going to give you three unbeatable strategies that won't cost you a dime. These three unbeatable strategies will help you stay on track. Here they are: STRATEGY 1: Accountability Sunday Accountability Sunday is a weekly check-in where you become aware of what you are doing, what you did last week, and what you are planning to do. Your workouts are the most important meeting with yourself. Make sure they fit into your schedule. As long as they happen, you will be golden. Remember, everybody has a goal, everybody needs planning, and I can't emphasize enough on it. STRATEGY 2: Make sure your food looks delicious You need to prepare meals that you love, that look good to you, because you eat with your EYES first. If your food doesn't look appetizing, you're not going to eat it. Eat what you like, that's how you'll be able to stay more consistent with your food. You can also find hundreds of recipes by Vera, our SexyFit chef, on our blog at SexyFit Kitchen. Remember, you need to eat food that looks, smells and tastes great. STRATEGY 3: Recruit a buddy or an accountability partner True life change lies within three things: nutrition, fitness and accountability. In another words, energy in (your food), energy out (your workout) and energy around (who you surround yourself with). Find someone to work out with. Recruit a buddy, join a running club or a hiking group on a weekend, or recruit a girlfriend to work out with you. You can even use this a dating strategy! It's much easier to endure workout at tough times if you have accountability partners. IN THIS EPISODE YOU'LL LEARN: 1) What is Accountability Sunday 2) The importance of analyzing and planning 3) Quantity vs. consistency of your workouts 4) How to catch yourself if you had an off-week 5) Why your food needs to look appetizing 6) How to use your Accountability Sundays to plan meal prep 7) Where to find great meal recipes with all the macros counted for you 8) How accountability partners can help you stick to your workout routine 9) Where to find accountability partners 10) How to avoid weight gain over holidays using the 3 strategies from this podcast So these are my top 3 unbeatable strategies. There you have time management and planning, food that looks delicious, as well as your training buddies that are supporting you. That is the best way to stay on track – there are no magic tricks that will help you endure your routine during upcoming holidays. Apply the three strategies and make sure you're strategic about everything you are doing, because awareness is the key. With love, Zlata LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Living Your Best Year Ever, a book by Darren Hardy - the best and proven strategies on how to design, execute, stick to and achieve big goals.a http://goo.gl/dYFQLh SexyFit Podcast Episode 002 – Why clean eating fails and what actually works? Learn about macro nutrients and how to count your personal breakdown of macros. http://sexyfit.com/podcast/10099/ SexyFit Kitchen – hundreds or delicious and nutritious recipes by our SexyFit Chef Vera http://sexyfit.com/category/sexyfit-kitchen/ FREE RESOURCES: 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. http://sexyfit.com/7dayblueprint Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. Remember to enter your name at www.sexyfit.com/makeover Discussion Board: Fitness community discussion board. You need to be connected to Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Community Today. https://goo.gl/t4FIs8
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