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Home > SEXYFIT PODCAST > Ep #045: Merry Christmas and A Few Gifts for You
Podcast: SEXYFIT PODCAST
Episode:

Ep #045: Merry Christmas and A Few Gifts for You
Category: Health
Duration: 00:11:27
Publish Date: 2015-12-24 07:28:49
Description: Hello lovely ladies and welcome to the Christmas edition of Sexyfit Podcast! Merry Christmas to you, to your family, your loved ones and your friends! I love this time of the year, I love seeing joy in people’s eyes and the spirit of love and generosity. During Christmas I always take a moment to reflect on what an amazing year it has been and to spend a moment with myself and my goals. I don’t celebrate Christmas in a traditional way as my family is thousands of miles away, but I’m creating my own habits and traditions that I can follow. Today I want to give you a little tip I wish I had cultivated earlier, when I had an opportunity to celebrate holidays with my family. Once you’re in the midst of celebration, take your time to observe what kind of energy happens in the room. You’ll see it’s an amazing cultivation of energy and joy, and those are the memories that are going to last for lifetime. So I urge you to be present in the moment, to be patient with your family and gather as many snap-shot memories as you can of kids opening gifts, of people hugging and loving each other. Take your time, stay present, take a deep breath and enjoy the moment. As this is our last podcast before the beginning of the year, I want to share my annual tradition with you and tell you what’s happening in the upcoming year. HERE IS WHAT WE HAVE PLANNED FOR 2016: 1. PODCAST NEWS Next Friday I’m going to do a whole podcast on realistic goal-setting, so stay tuned for that and you’ll be thrilled to hear about my goal-setting process, how I make time for fitness, for running a 6-figure business, how I cultivate my relationships and still remain spiritual and sane. 2. NEW YEAR'S RESOLUTION DAILY EPISODES For 30 days in January you will experience daily New Year’s Resolution Tips. We’ll be coming up with 2-5 minute podcast episodes each day, giving you the tips you need in order to make your resolutions a lasting change. 3. CHALLENGE We are going to run our New Year’s resolution challenge called the Total Body Makeover Challenge which starts on January 4th and will go on for 30 days. It’s an incredible way to help you apply macros, apply the fitness plan, have the accountability and test-drive the Sexyfit method. Consider this a Christmas gift to yourself, Total Body Makeover Challenge and Sexyback Mastermind are the two opportunities for us working together next year. CLAIM YOUR SPOT SEXYFIT.COM/CHALLENGE 4. COACHING 101 On February 1st we’re launching the annual Sexyback Mastermind, a 365-day transformational program that deals with nutrition, fitness, accountability and how to maintain optimal health. 5. FREE PRIVATE FACEBOOK GROUP Want to find like - minded women who are going to motivate you, support and you be with you ever step of the day on your journey? Join us now for daily scission in private free sexyfit community www.sexyfit.com/group. SEE YOU THERE! Happy holidays again sexy ladies! And remember to take your time to cultivate amazing energy, smiles, joy, to really stay present in the moment and connect with the people around you. With love, Zlata LINKS AND RESOURCES MENTIONED IN THIS PODCAST: Living Your Best Year Ever, a book by Darren Hardy – the best strategies on how to design, execute, stick to and achieve big goals. http://amzn.to/1QO5Roj Total Body Makeover Challenge - Proven 30 day plan to ditch 10 pounds, flatten your holiday bloat and jumpstart your metabolism without ANY starvation diet - http://sexyfit.com/challenge Sexyback Mastermind – 365-day transformational program http://sexyfit.com/sexyback-mastermind/ FREE RESOURCES: 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit http://www.sexyfit.com/7dayblueprint Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. www.sexyfit.com/group
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