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Home > SEXYFIT PODCAST > Ep #053: How to Master Your Happiness and Break Into Your Best Self with Samantha Skelly
Podcast: SEXYFIT PODCAST
Episode:

Ep #053: How to Master Your Happiness and Break Into Your Best Self with Samantha Skelly
Category: Health
Duration: 00:59:05
Publish Date: 2016-01-29 15:54:22
Description:

Hi sexy, welcome back to Sexyfit Podcast!

We are bringing you a game-changer episode that will simply recharge you with truth and give you a jolt of energy. My super-amazing expert today is Samantha Skelly, a lifestyle coach, emotional eating expert and the Founder of Hungry for Happiness.

Hungry for Happiness is an international movement to support women around the world who are suffering from disordered eating and body image issues. Samantha was awarded “Top 24 under 24” in September 2013, In 2014 she was a finalist as the “Best Emerging Entrepreneur”.

In this episode Samantha and I discussed what happiness truly is and how you and I can find happiness right here, right now. We also discussed what the side effects are of us not being happy and how it translates into exercising as a punishment and binge eating. Samantha also shared with us an amazing, simple breathing tool that will help you break free from binge.

IN THIS EPISODE YOU’LL LEARN:

1) How Samantha embarked on a healing journey, in order to start loving and listening to her body after years in professional dance and fitness 2) What happens when we are not happy in our body and how to stop the diet mindset coming from fear 3) The importance of being curious about our fears and being willing to tap into the dark 4) How to change our relationship to exercise from workout as a punishment to enjoying the simple movement of your body 5) How to break free from scale dependency and reintegrate our mind and body 6) The reasons behind bingeing and how to dig into what we are really hungry for 7) How a simple breathing technique creates a big shift and changes your behavior when you are experiencing an urge to binge 8) How to stop filling the void with food, money or bad relationships and become content with where we are now 9) Why high-achieving women develop eating disorder and why tuning into our intuition is critical for getting out of it 10) How to get rid of the stories we made up for ourselves and simplify and refocus our life

I really urge you to take big action steps to your happier, healthier, sexier and more confident lifestyle. You are encouraged to tap into your intuition, shut down the noise, sit down and process your feelings without any distractions. Remember that in the end we are designed to be happy and have fun.

With love, Zlata

FULL SHOW NOTES: http://bit.ly/1Q6GkBz

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Samantha Skelly’s website - www.hungryforhappiness.ca  

Samantha's Social Networks:

Instagram - @hungryforhappiness Youtube - www.youtube.com/samanthapskelly  Facebook - https://www.facebook.com/samanthaskellyhealthcoaching?fref=ts Twitter - https://twitter.com/hforhappiness  

FREE RESOURCES:

7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE: www.sexyfit.com/7dayblueprint  

Free Video Series from Hungry for Happiness - Leave your email at www.hungryforhappiness.ca to receive them.

Free 30 minute discovery session with Samantha and advice on ending the struggle with food and your bodies. Sign up at www.hungryforhappiness.ca.

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Community Today. Join in at www.sexyfit.com/group
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