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Home > SEXYFIT PODCAST > Ep #078: Top 3 Food Hacks that will Make Your Body Sexy and Fit in the Summertime with Erin Woodbury
Podcast: SEXYFIT PODCAST
Episode:

Ep #078: Top 3 Food Hacks that will Make Your Body Sexy and Fit in the Summertime with Erin Woodbury
Category: Health
Duration: 00:54:17
Publish Date: 2016-05-03 08:00:00
Description:

Hello sexy sisters and welcome back to the Sexyfit Podcast!

So far this is the only case that I’m bringing on an expert forthe second time on the show, and there’s a hell of a reason to dothat.

I spoke to Erin Woodbury when the winter holiday season kickedin, when she gave us the best cooking swaps to make our mealscelebratory yet super healthy. In the meantime Erin became theExecutive Chef and Nutrition Coach for Blogilates, adding that toher fitness coaching, blogging, and working with QuestNutrition.

Now she’s here again to share some amazing food hacks andsubstitutes that will help us get that lean summer body that wewant. I’m super excited to host Erin for the second time, and I’msure you’ll be blown away again by her energy and foodideas. 

IN THIS EPISODE YOU’LL LEARN:

  • How to enjoy amazing foods on your weight loss journey and haveboth flavor and health on your plate
  • Why it’s essential to take baby steps and have faith in thejourney even if you don’t see results within a week
  • What works in your favor and what against your favor in thesummertime and how to navigate through it
  • The best summertime hack for juice lovers that costs only $7 tomake
  • The most common mistakes with juicing and fruiting and why youneed to consider locally produced fruits and veggies
  • What visualization you can use when making food choices inorder to bypass emotional triggers and raise your healthawareness
  • How to gain more perspective on your health and rather choosevitality over vanity as your main motivation
  • 2 easy, nutritious hacks that will make your body look amazingand let you enjoy your summer to the fullest
  • How to find more structure in your meals in the summertime bydeciding your 3 nutrition non-negotiables
  • How to balance between structure, spontaneity and variety inyour meals and still not compromise your nutrition plan

Thanks for listening sisters! Don't forget to check out Erin’sfree gift in the free resources section below and let us know whatyou think of this podcast at www.sexyfit.com/group. See youtomorrow with the new #WCW episode!

With love, Zlata

LINKS AND RESOURCES MENTIONED IN THISEPISODE:

Living Lean with Erin Website: http://livingleanwitherin.com/

Erin’s Social Networks:

https://www.facebook.com/livingleanwitherin/

https://www.instagram.com/livingleanwitherin/

https://twitter.com/erincwoodbury

The Blogilates 28 Day Reset: https://www.piit28.com/a/788/VSSr2zJW 

Sexyfit Podcast Ep #042: Learn the Best Cooking Swaps and EnjoyHealthy Holiday Snacks with Erin Woodbury:  http://sexyfit.com/podcast/ep-042-learn-best-cooking-swaps-enjoy-healthy-holiday-snacks-erin-woodbury/

DIY sprout kits for growing at home - https://sproutpeople.org/sprout-kits/

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7pounds and learn anything you need to know about living Sexyfit.Fire up your metabolism, shed fat without starving, yo-yo dieting,and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint  

Erin Woodbury's Free Gift: http://livingleanwitherin.com/healthysubstitutes

Sexyfit Private Community on Facebook. Surround yourself withpeople who believe in you! Become a part of Sexyfit Group today.Join in at www.sexyfit.com/group
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