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Home > SEXYFIT PODCAST > Ep #080: How to Jump Start Your Life and Transform Your Body with Natalie Jill


	Podcast:		SEXYFIT PODCAST
	Episode:		Ep #080: How to Jump Start Your Life and Transform Your Body with Natalie Jill
	Category:		Health
	Duration:		00:43:09
	Publish Date:		2016-05-09 08:00:00
	Description:		Hello there sexy and welcome back to the Sexyfit Podcast! I’m beyond excited today to bring onto the show my dear friend Natalie Jill, a leading expert in health and fitness on the global level. Natalie is the author of the book “7 Day Jump Start – Unprocess Your Diet” (https://www.nataliejillfitness.com/book/) that has just hit the shelves. It is full of amazing recipes and exercises and it’s one of the best put together fitness books I’ve seen. Natalie created a globally recognized brand with over two million social media followers and with her producst she helped millions across the globe transform into their best possible selves. In this interview and in her book Natalie simplified health and fitness for you. We spoke about her exciting journey from hitting the bottom to creating an amazing life and amazing business. Like many of you sisters, Natalie is also a mom so we spoke about how you can instill health and fitness in your child as well. IN THIS EPISODE YOU’LL LEARN: How Natalie started her journey from the bottom and how she discovered her passion and her WHY How losing identity can be good for you and how it can help you build your new self from an authentic spot Natalie’s 65 pounds weight loss story and why we often overcomplicate nutrition and fitness What “7 Days Jump Start – Unprocess Your Diet” book is about and how it uses the idea of addition instead of subtraction to help you make better choices with food Why fruits and some vegetables are getting a bad reputation and what happens when we really eat trick food What is the #1 exercise you should do before any physical or mental transformation How to make a vision board really work for you and why you should never edit it How to deal with unsupportive people on your journey and how to onboard the right people on your “bus” How to use the female power of intuition to create clear boundaries and generate positive influence around you How to get your kids to eat healthy and why you shouldn’t talk to them about body image and weight loss Natalie represents a hardworking, dedicated, focused woman who is after her goals and that’s why I respect her so much. Go and get her new book because it’s amazing and it deserves all your attention. See you in the Sexyfit group sisters! With love, Zlata LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Natalie Jill’s Book “7 Days Jump Start – Unprocess Your Diet”: https://www.nataliejillfitness.com/book/ Natalie’s Website: https://www.nataliejillfitness.com/ Social networks: https://www.facebook.com/nataliejillfit https://www.instagram.com/nataliejillfit/ https://www.youtube.com/c/nataliejillfitness https://www.pinterest.com/nataliejillfit/ https://twitter.com/nataliejillfit?lang=en Sexyfit Podcast Ep #034: Connect with Your Feminine Energy with Ease, Fun and Pleasure with Liz DiAlto http://sexyfit.com/podcast/ep-34-connecting-with-your-feminine-energy-with-ease-fun-and-pleasure-with-liz-dialto/ FREE RESOURCES: 7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group
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