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Home > SEXYFIT PODCAST > Ep #097: Stop the Food Obsession, Hack Your Diet, Conquer Your Life with Betty Rocker
Podcast: SEXYFIT PODCAST
Episode:

Ep #097: Stop the Food Obsession, Hack Your Diet, Conquer Your Life with Betty Rocker
Category: Health
Duration: 00:45:08
Publish Date: 2016-08-01 08:00:00
Description:

Hey sisters!

“Flawsome, we are flawed and awesome at the same time” - Betty Rocker

Today on the show we have Bree Argetsinger and I have to say, she’s about as genuine and down-to-earth as they come. Bree aka “Betty Rocker” is a fitness and health leader and full-time rock star.  She is the author of “The Body Fuel System”, “Lioness: Women’s Strength Training Program” and the “Rock Your Life Coaching” program to name a few and has helped thousands of women forget perfect and embrace being their “flawesome” selves.

I am continuously humbled and impressed by people who are dedicated to loving their bodies and helping others do the same. In this episode, Bree and I discuss the transformation to loving yourself with simple tweaks to your diet and mind.  Get ready to stop, drop and Betty Rock!

Enjoy!

HERE’S WHAT’S INSIDE THIS EPISODE:

  • How the “ideal” body type is killing our fitness spirit and what to do about it so you can jumpstart your weightloss, see new results and finally feel happy in your skin
  • Get off the dieting roller coaster and refer to metabolism boosting foods to end fad dieting treads and fuel your “vessel of awesomeness”
  • Whats “flawsome” and why you should practice it every day to give your confidence to stay on track and reach your fitness goals.
  • Detox, detox, detox...it’s not what you think
  • Pizza turned supermodel?!?! The shocking truth about pizza and modeling. 

... ok what do I mean by the last bullet point.... ? Even the cover girl doesn’t look like the cover girl. She is really a pizza! Ok, maybe that is too literal but you get me. Ever stared at a magazine wondering HOW models look so flawless. Check out this jaw-dropping video on the tricks of photoshop. This is the video I was mentioning the episode:

https://youtu.be/Hnvoz91k8hc

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Betty Rocker’s Website: http://thebettyrocker.com Betty Rocker’s One Day Detox: http://thebettyrocker.com/easy-one-day-detox/ Betty Rocker’s 3 Step Detox Plan and Recipe: http://thebettyrocker.com/3-step-detox-plan-and-recipe/

REACH OUT

Facebook: https://www.facebook.com/bettyrockershow

YouTube: https://www.youtube.com/user/TheBettyRocker

Instagram: https://www.instagram.com/thebettyrocker/

Twitter: https://twitter.com/bettyrockershow

Speaking of delicious and healthy food recipes..... since Bree and I chatted about detoxes and healthy eating, I wanted to share my exclusive “25 Simple Recipes” guide with you, it's free.  These recipes are fat-burning approved, easy to make and did we mention delicious? Click here to get access to http://sexyfit.com/recipes today.

And remember to stay Flawsome!

With love, Zlata
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