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Home > SEXYFIT PODCAST > Ep #099: How to Lose Weight Without Trying
Podcast: SEXYFIT PODCAST
Episode:

Ep #099: How to Lose Weight Without Trying
Category: Health
Duration: 00:17:14
Publish Date: 2016-08-26 08:00:00
Description:

Hello sexy and welcome back to the Sexyfit Podcast!

Yes, you’ve read the title correctly, we’re talking today about how to lose weight without even trying. How the heck is that possible, I hear you asking? Actually, I see it happening all the time in our community, with the ladies in the Makeover and Sexyback Mastermind programs. When women do these 2 things, they tend to just release the weight without trying:

  • Drinking water
  • Sleep

Our body is almost entirely comprised of water and it comes down as almost self-explanatory why we need to be hydrated in order for our body to function properly. For more details you can check out the podcast episode on why water is important below in the links section.

But today we’re focusing more on having a normal sleep schedule that will enable our body to rest and recover from working out, and not be under stress and pressure to perform. We’re getting into the nitty-gritty of the physical, hormonal and psychological level of sleeping, and how we can actually use sleep to lose fat effortlessly.

HERE’S WHAT’S INSIDE THIS EPISODE:

  • Why we get hungrier when we don’t sleep enough and how it affects us on hormonal level
  • What sleeping enough actually means and how to track our sleep best
  • Top 5 recommendations for a healthy sleeping schedule that will boost your productivity and fitness results  

Sister, try out the magic. Drink plenty of water, master your sleeping schedule and top it with the 21 Day Total Body Makeover for the best results. The 2.0 version of my near and dear spot conditioning method is out! It takes you 21 minute a day for 21 days to get sexy and lean muscles and spot condition your glutes, legs, arms and abs.

You can get the Makeover 2.0 here www.sexyfit.com/makeover    

See you on Monday with the new episode!

With love, Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Sexyfit Daily Tips #11: Why is Water Important - http://sexyfit.com/zlatas-episodes/why-is-water-important-sexyfit-daily-tips-11/

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson - http://amzn.to/2bUfwbN

Sexyfit Podcast #026: The Secret Sauce to Optimizing Your Health and Body with Shawn Stevenson - http://sexyfit.com/podcast/ep-026-the-secret-sauce-to-optimizing-your-health-and-body-with-shawn-stevenson/

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/makeover
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