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Home > SEXYFIT PODCAST > Ep #137: Run Your Fat Off with Dr. Jason Karp


	Podcast:		SEXYFIT PODCAST
	Episode:		Ep #137: Run Your Fat Off with Dr. Jason Karp
	Category:		Health
	Duration:		00:45:49
	Publish Date:		2017-03-20 08:00:00
	Description:		Hi there beautiful, Today’s episode is all about running yo' fat off, and running smarter for a leaner and fitter you. For the first time we have a running expert on the podcast, and what an expert! Dr. Jason Karp a fantastic, award winning running coach. A PhD in exercise physiology, he has more than 400 published articles in international running, coaching, and fitness magazines. He is the author of 8 books, including the latest one Run Your Fat Off, and has been a featured speaker at the world's top fitness conferences and coaching clinics. Dr. Karp is the creator of the REVO₂LUTION RUNNING™ certification, the only running-specific certification in the fitness industry. HERE IS WHAT WE TALKED ABOUT: What are the 6 phases of training to progress in your running pace and fitness level? The biggest running myths that prevent you from achieving the fitness results you want Optimal nutrition to create the best running experience when it comes to sustainable fat loss If you’re training for a half-marathon, marathon or you’ve signed up for a Spartan Race, this is a fantastic episode with a lot to take away for you. Check out the free gift below, grab a copy of Dr. Karp's book, and let’s dive in! With love, Zlata LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Dr. Jason Karp’s website: http://run-fit.com "Run Your Fat Off" by Dr. Jason Karp on Amazon: http://amzn.to/2marjvi Social Media: https://www.facebook.com/DrJasonKarpRunFit https://twitter.com/DrJasonKarp https://www.instagram.com/drjasonkarp FREE RESOURCES: Secrets for Running Injury Prevention: http://run-fit.com/shop/books/secretsofrunninginjuryprevention (use code FREEGIFT) Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community
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