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Today’s guest started her career in health when she was just a child, reading Self Magazine and “annoying” her friends at parties with health and nutrition facts (we’re all guilty of this). Nowadays, she does more than just read Self Magazine. Kelly Leveque is a certified health and wellness coach for celebrities (like Jessica Alba, nbd, right?), holistic nutritionist, cancer researcher, and author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. Kelly has combined all her experience to share with us how to handle our food drama, how to work with our cravings, and how to finally turn off our hunger hormones. Sister, this episode is fire. In this episode you’ll learn: - Understanding Kelly’s “fab four” nutrition guideline and how it can help us biologically turn off our hunger hormones so we can feel and look better than ever.
- How to create permanent habits and set realistic expectations so we can get rid of our food drama FOREVER.
- How to optimize your lifestyle and how to eat correctly for your unique needs so you can feel satisfied and look better naked.
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