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	Podcast:		SEXYFIT PODCAST
	Episode:		Ep #178 Spice Up Your Diet and Fire Up Your Metabolism with Nagina Abdullah
	Category:		Health
	Duration:		00:54:51
	Publish Date:		2017-08-21 08:00:00
	Description:		Sister, today we are spicing things up with my new soul sister, Nagina Abdullah. Nagina Abdullah is the founder of MasalaBody.com and the Ultimate Health Coach for Ambitious Women. She helps ambitious women easily lose weight using the power of fat-burning spices combined with real, wholesome foods. This is the same technique Nagina used to lose 40 lbs. with two kids while working 60+ hour days. She has been featured on Health.com, People.com, Business Insider, HuffPost and on Fox News for her weight-loss expertise in using spices to help hundreds of women lose from 10 - 40 lbs. Today Nagina is sharing how to use spice our diet and fire up our metabolism to curb sugar cravings, prevent fat gain, and promote fat loss. This is our spiciest episode yet… In this episode you’ll learn: Nagina’s top three favorite spices and how their amazing health benefits can help us speed up our metabolism, so we can reach our weight loss goals. How to integrate these spices into our diet and how to maximize their benefits, so we reach our fat loss goals as effectively and deliciously as possible. Where to buy these spices and what to avoid, so that we can get the full benefits, sooner rather than later.
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