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Home > Running > Old Mutual Virtual Coach Norrie Williamson’s final race instructions
Podcast: Running
Episode:

Old Mutual Virtual Coach Norrie Williamson’s final race instructions
Category: Sports & Recreation
Duration: 00:43:03
Publish Date: 2016-05-26 04:05:00
Description: World of Endurance — The Old Mutual Virtual Coach Norrie Williamson joins Brad Brown to give Comrades Marathon runners their final race instructions. The pair talk about the importance of pacing and getting your pacing right on race day and how to survive 3 days at the expo so that you get to race day in tip top condition.
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