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Podcast: Running
Episode:

How to handle your Comrades Marathon recovery
Category: Sports & Recreation
Duration: 00:11:27
Publish Date: 2016-05-29 22:05:00
Description: World of Endurance — Did you run the Comrades Marathon yesterday? If so, in all likelihood you are feeling a little tender! The Down run in particular can be very hard on the body. Today on Old Mutual Live Running, we have got your back. Renowned Sports Physician, Jon Patricios joins us to talk post-Comrades Recovery.
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