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Podcast: Running
Episode:

How to win a Comrades Marathon Gold Medal
Category: Sports & Recreation
Duration: 00:06:21
Publish Date: 2016-05-31 22:05:00
Description: World of Endurance — Only one person can win the Comrades Marathon every year; but a Comrades Gold Medal is an ambition attainable for more. Thuso Moseai from Arthur Ford Running Club knows what it takes to win a gold, a great achievement in it’s own right. So on Old Mutual Live Running today we hear what it takes to become a Comrades Gold Medallist.
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