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Home > Running > Hitting the Wall – how to mentally recover
Podcast: Running
Episode:

Hitting the Wall – how to mentally recover
Category: Sports & Recreation
Duration: 00:14:06
Publish Date: 2016-06-16 22:06:00
Description: World of Endurance — Paula Quinsee joins us on Old Mutual Live Running today. With plenty of Comrades Marathon running in the bank; Quinsee had put together a motivational programme on hitting the wall, especially for runners. It’s a hard space to be in when you get there. So how can you mentally prepare yourself for this running dark space?
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