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Home > Running Rogue > Episode #77: Training Paces and Goal Times
Podcast: Running Rogue
Episode:

Episode #77: Training Paces and Goal Times
Category: Health
Duration: 01:35:47
Publish Date: 2018-06-03 13:00:00
Description:

With episode #77 of the podcast, we have 3 intro topics:

  1. A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76).
  2. Endorphin Book Club, Book #1.
  3. Recaps and commentary on six Prefontaine Classic races. 

Then, we turn to our main topic at 30:25 into the episode covering training paces and goal times. How should you determine your training paces? Then, how do you translate those training paces into a goal time for your upcoming race? Thanks to listener Tracey Smith for your email and questions to tee up this topic!

 
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