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Home > Running Rogue > Episode 73: What is Quality? (Part 1)
Podcast: Running Rogue
Episode:

Episode 73: What is Quality? (Part 1)
Category: Health
Duration: 01:41:12
Publish Date: 2018-05-06 17:09:51
Description:

In our intro this week, we cover three topics:

- Jenny Simpson's American 2-mile record.

- The US Marathon Olympic Trials in Atlanta on February 29, 2020.

- The new rules governing who can compete as a female by the IAAF.

Then at 28:05, we shift to a new series defining what we mean by a quality workout (aka speed workout). We will take at least 2-3 episodes to discuss the varying kinds of speed workouts and how they fit in a program with tips and examples on each. In this first part in the series, we specifically cover workouts to improve economy and VO2 Max.
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