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	Podcast:		Running Rogue
	Episode:		Episode #387: Miles Matter Redux
	Category:		Health
	Duration:		00:59:15
	Publish Date:		2026-01-23 19:19:00
	Description:		In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way. Plus, we answer some of the practical questions: In what increments should I be building volume? How do I maintain speed while doing so? What if I miss a day? How fast or slow should I be going? If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out www.roguerunning.com.
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