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	Podcast:		Running Rogue
	Episode:		Episode #385: Racing Fundamentals, Part 1
	Category:		Health
	Duration:		00:56:47
	Publish Date:		2026-01-09 13:27:00
	Description:		We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the first 3 of our racing fundamentals. How do you approach racing to get the most out of yourself? As a reminder, you can get the book via the links in our instagram bio (@roguerunning), and if you want to check out our training options, go to www.roguerunning.com. We have a lot of groups restarting here in the new year for those racing in April to June.
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