Search

Home > Running Rogue > Episode #378: Priming towards Your Fall Race
Podcast: Running Rogue
Episode:

Episode #378: Priming towards Your Fall Race
Category: Health
Duration: 00:33:19
Publish Date: 2025-05-16 22:08:00
Description:

Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a priming phase (aka base building) in order to lay the foundation for what's to come. In this episode,  I give you 7 things you should be thinking about to kick start your training for the fall. We talk about organizing your plan, building your volume, adding speed, having the right mentality/approach, and more...

It's time to get to work!
Total Play: 0