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Home > Running Rogue > Episode #365: Staying Present in Training and Racing
Podcast: Running Rogue
Episode:

Episode #365: Staying Present in Training and Racing
Category: Health
Duration: 00:46:43
Publish Date: 2025-01-27 21:44:00
Description:

This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.

Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.

Staying present is key to smashing your goals!
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