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Home > Running Rogue > Episode #338: Your Post-Race Reset
Podcast: Running Rogue
Episode:

Episode #338: Your Post-Race Reset
Category: Health
Duration: 00:37:43
Publish Date: 2023-11-11 00:11:00
Description:

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!

To redeem offers from this episode's sponsors:

  • Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
  • Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
  • Use the code ROGUE15 for 15% off at Janji.com.

 
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