Search

Home > Running Rogue > Episode #323: Building (or Rebuilding) Your Running Foundation
Podcast: Running Rogue
Episode:

Episode #323: Building (or Rebuilding) Your Running Foundation
Category: Health
Duration: 00:53:59
Publish Date: 2023-07-10 18:05:00
Description:

I've gotten many questions recently about building or rebuilding a running routine, whether it be for the first time or for someone restarting after a break. In this episode, I give you 9 principles to consider when doing so in order to do it in a safe and sustainable way with your long term potential in mind. The main message is this: take your time and listen to your body, but we cover a lot more in this one too, including rules of thumb on building miles.

To redeem the offers from this episode's sponsors:

  • Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
  • Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
Total Play: 0